Do not hit the heavy bag on the first day ... OK, well, that it can be to the extreme, but if you never act against a heavy bag, with care. I think the tendency is to try first, the bag as hard as you can make. I have the gloves for the first time with a few friends, and I think I've tried to impress her with my clout, so that I was really going on. That was a big mistake, especially the next day. (You will feel pain in the muscles, so you do notYou were using when you punched the bag.) So my advice would be as follows:
* Wrap your hands (including fingers, hands and wrists)! This is probably the most important first step. And make sure you wrap it up properly. There are a variety of websites, which, like wind, or I would propose to explain, check out YouTube. There are several good videos explaining the various techniques, packaging, choose a this, that you are most comfortable with.
* On the same line, make sureGet the right size wraps. I started with a few packages that were given to me for free. The problem was, they were only 108 centimeters, which really too small for my hands and not allow for proper reporting on my hands and fingers.
* Warm up Jump rope. Do some jumping jacks. Run on the treadmill. Did some pushups. Or Shadow Box. But make sure you are warm and relaxed before you hit the bag or pull or strain to a muscle.
* Make sure you know correct punchingForm before you with complaints on the bag as hard as you can. Many people make the mistake of punching with the wrong part of her hand, and this can lead to injury. (I've learned from my mistakes.) Again, has thrown many YouTube videos with expert advice on how to a single shock. The heavy bag is jab to work on your big, cross, hooks and uppercuts, as well as good for practicing your footwork.
* And I guess, do something I've missed, do not punch as hard as you canOn the first day, or even for the first week. Start simple and easy. Learn the technique and allow your body to the new muscles being used are getting used to. You will thank yourself in the morning and in the future. They are hands you the most important tool when boxes to do so they do not ruin a Rock Hard punching bag, just because you started too fast and without the appropriate skills.
Good luck. Have fun. It's a great workout.
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